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Best Cellulite Treatments

How To Lose Cellulite

Cellulite is fat cells that have bulged through cell walls into the skin's middle layer, where they pull on connective tissue to create an unattractive, dimpled skin surface.

It is simply a myth that you won’t get cellulite if you stay at a normal body weight. The truth is, even if you have just 15% body fat, you can still have cellulite, even if you must squeeze the skin to see it. There are a number of reasons thin women can still get cellulite which include the following:

• poor blood circulation
• lack of exercise
• poor lymph system drainage
• eating foods high in preservatives
• yo-yo dieting
• too much sun

How To Lose Cellulite

Caffeine – Although drinking caffeine seems to increase cellulite due to impairing circulation and lymph flow, topical application has been known to reduce fat content in cells by blocking an enzyme that inhibits fat breakdown. Caffeine may be listed on ingredient labels as kola nut, tea, or green tea.

To repair cellulite, you need to strengthen and hydrate your body's cells and the connective tissue in your body. Here's what will help:

Go on a home detox diet. This means eating lots of fruits and leafy greens. Make them organic when possible.
Avoid junk food, diet soda, processed food and saturated fats such as butter and animal fats.
Avoid toxins like excessive alcohol and cigarettes.
Drink a lot of water to hydrate your body and flush out toxins. Eight to ten glasses a day are recommended.
Maintain your healthiest weight.
Brush your skin daily, preferably before bathing.
Bathe or shower in a comfortable, warm (not too hot!) water.
Finish your daily shower with a cold rinse to tone your skin.
Apply a good cellulite cream blend designed to stimulate the circulatory and lymphatic systems to the back of your legs, thighs, butt and other cellulite zones

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