What is Cellulite? Cellulite is often compared to an orange peel, because it consists of 'dimpled' skin caused by raised fat cells under the skin. The most common areas affected by cellulite are the hips, buttocks, thigh, lower stomach and arms. About 90% of women suffer from some degree of cellulite, ranging from just noticeable to severe. Cellulite is not tied to obesity; it occurs in women of all body types, whether they are slim, normal or large. Cellulite is caused by a combination of poor connective tissue, a build up of toxic waste and fluids in the subcutaneous tissues.

Cellulite: is a colloquial term for deposits of subcutaneous fat and fibrous tissue that cause a dimpling effect on the overlying skin. These deposits most commonly occur on the thighs and hips of women. Though diet and exercise can help reduce cellulite, a large part of cellulite is comprised of toxins and fat that accrue within the body. Cellulite can affect men and women of any body weight or size.

Best Cellulite Exercise: It is a proven fact that proper dieting and exercise can reduce cellulite levels. The areas that typically contain cellulite are the back of the legs. For your convenience we have listed 2 of the top leg exercises.

1. Lateral squat

What you need
2/3 lb dumbbells

Targets
Inner thigh, bottom and lower front thigh.

Starting position
Stand straight with your feet together and hold the dumbbells on each side of your shoulders. Your arms will be bent at the elbow. Hold your abs in tight.

What to do

• From the starting position, move your right leg to the side so that your feet are shoulder-width apart.

• Squat by lowering your body until your thighs are parallel to the floor.

• Now push your body upwards from your heels. As you do this, move your left leg to meet your right so that you are in the starting position again.

Repetitions
Perform two sets of 20 repetitions alternating your starting foot.

Breathing
Breathe normally throughout this exercise.

How should you feel?
You should feel your inner thighs and bottom tighten.

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2. 30-second six-inch squat

What you need
2/3 lb dumbbells

Targets
Front thighs and bottom.

Starting position
Stand straight with your feet shoulder-width apart and hold the dumbbells on each side of your shoulders. Your arms will be bent at the elbow. Hold your abs in tight. Point your feet out slightly.

What to do

• Move down into a squat position so that your legs are parallel to the floor.

• Now gently move up and down, lifting off your heels (like a gentle bounce), through a six-inch range of movement for 30 seconds.

• Return to starting position.

Repetitions
Perform two sets of 30-second squats.

Breathing
Breath normally.

How should you feel?
You should feel the front of your thighs and bottom burn. If you don't, then squat down a fraction lower. The body's not used to partial movement so expect a challenge.

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Not all exercises or diets are suitable for everyone. The instructions and advice presented on this site are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the information and advice provided here.

 

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