Cellulite Diet!
By CelluliteRid.com
Do You Have Cottage Cheese
Thighs, Hips or Buttocks?
Cellulite : is caused by a build-up of fatty deposits under the skin, especially on the thighs, bottom and tummy, causing it to look bumpy and dimpled, and although it tends to become more common as we get older, it can appear at any age. It isn't restricted to those of us who carry a few extra pounds either, as even slim people find that they suffer the dreaded dimple and, as many of us know, it can be really tough to get rid of.
However as with many things, a great place to start is by making sure that you get a healthy balanced diet with plenty of fruit, vegetables, nuts and wholegrains, as too much saturated fat and salt will only make the problem worse.
It is thought that cellulite may be the result of a build-up of toxins in the body, so it is also important to drink plenty of water to flush out our systems.
Replacing caffeine with fruit and herbal teas can help tackle the dimples, especially teas containing fennel or strawberry as these have a natural detox effect that can help cleanse the body.
Cellulite Diet
First of all, know that there is no such thing as a diet that cures cellulite. However, by following a detox diet you may reduce the appearance of cellulite.
To detoxify your body, you need to follow a general good-health regimen - avoid fatty and junk foods, get plenty of exercise - and, massage the areas with cellulite cream you want to keep cellulite free.
Rules for a cellulite diet (to detoxify your body):
- Cut down on the amount of fat you eat. Grill rather than frying foods, cut off visible fat from meat. Always look out for a low-fat alternative.
- Drink at least 2 litres of pure water every day. Water cleanses your system and flushes toxins from body cells.
- Eat at least 5 servings of fresh fruit and vegetables every day.
- Stay away from alcohol as much as possible as it adversely affects your liver - your body's main de-toxifier.
- Avoid sugary snacks between meals. You may eat a piece of fruit, raw vegetables or rice cakes instead.
- Drink a glass of hot water containing a small anount of fresh lemon juice when you get up in the morning. It is a wonderful way to detoxify your body.
- Change from caffeine-laden tea and coffee to herbal teas and decaffeinated coffee. Sip pure fruit juices rather than fizzy drinks.
- Make sure your diet includes enough fiber.
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