Body Brushing : Just 5 minutes a day Body brushing will help to reduce cellulite especially if you also improve your dietary habits. Body brushing the skin is an ancient therapeutic practice - it exfoliates and tones your skin, helps slow the skin’s aging process, increases circulation and alleviates muscle tension. Body Brushing is a great way to relieve your body of stress because it induces relaxation, stimulates blood circulation and helps your lymphatic drainage system remove toxins from the body. In doing so, it helps to reduce cellulite in thighs and the bottom, where fats, proteins and waste products tend to accumulate.

Body Brushing You can use the Body Brush wet or dry. How to brush your skin Start at your feet, brushing up your legs and thighs towards the groin in long strokes. Work in circular movements over the tummy, then do hands and arms, back, and across the shoulders if possible. Your skin may redden and start tingling as the body brushing increases the circulation in areas of greatest fat concentration. How firmly you press depends on how toned your skin and body are now. Go easy at first. Your skin will soon become fitter and more toned and then you will be able to brush more vigorously. Avoid body brushing if you have eczema, psoriasis, broken or infected skin, or varicose veins.